In-person support groups for expecting, new, and early years mamas in Central MA.

For expecting mamas in their second or third trimester

You’ve prepared for birth and maybe even learned infant CPR. Now it’s time to ready yourself for the realities of new motherhood whether it is your first or second pregnancy. Meet other local expecting mamas and learn realistic strategies to help you care for your body, mind, and relationships through pregnancy and postpartum.

Topics: The Truth About Pregnancy + Motherhood, Planning for Childbirth, Feeding Your Baby, Setting Up for Success

Upcoming Session Dates - Grafton Area:

January - February Waitlist (Wednesdays, 6:15pm-7:30pm)

If you are in Mendon, Leominster or Hudson, this group is coming soon! Reach out to get on a waitlist.

For mamas with babies 0–6 months old

Worried that you aren’t enjoying every moment? Wondering how to manage the needs of a newborn and their older siblings without losing yourself in the process? You just underwent a major identity shift—all while recovering from birth and learning how to care for a brand-new human! Meet other first-time and seasoned newborn moms who are in it and get the resources you need to navigate these early months with your baby.

Topics: Health + Wellness for Mom, Normal Newborn Behaviors, Sleep, Identity Shift, Relationships + Communication

Upcoming Session Dates - Grafton Area:

January - February Waitlist (Mondays, 11:00am-12:15pm)

Upcoming Session Dates - Leominster Area:

January - February Waitlist (Mondays, 11:30am-12:45pm)

Upcoming Session Dates - Hudson Area:

January - February Waitlist (Thursdays, 12:15-1:30pm)

Upcoming Session Dates - Mendon Area:

January - February Waitlist (Fridays, 11:00am-12:15pm)

For at-home mamas with kids under age 4

Being at home with little ones can be magical, exhausting, fulfilling, and isolating all at once. You may see other parents at kids' activities, but let’s be real—it’s hard to have meaningful conversations during baby yoga. There’s no shame in missing being around other adults or wanting more time for you. Come together with other slay-at-home mamas who are momming hard 24/7 in a community that centers you and your experience.

Topics: Emotional Intelligence, Navigating Boundaries, Self-Criticism + Compassion, Friendship as an At-Home Mama, Reconnecting with Your Creativity

Upcoming Session Dates - Grafton Area:

January - February (Thursdays, 11:00am-12:15pm)

For moms with kids 4 and under who are juggling parenting and other work

Whether you are just returning to the office or you’ve been balancing motherhood and another job for a while, you know it can be a recipe for overwhelm. Get some “you time” while connecting with other working moms. You’ll explore new perspectives and strategies to help you manage competing demands and find a way to put your personal development on the agenda while you’re at it.

Topics: Emotional Intelligence, Navigating Boundaries, Self-Criticism + Compassion, Anxiety + Shame, Hard Conversations

Upcoming Session Dates - Grafton Area:

January - February Waitlist (Tuesdays, 6:15pm-7:30pm)

Upcoming Session Dates - Leominster Area:

January - February Waitlist (Wednesdays, 6:15pm-7:30pm)

Upcoming Session Dates - Mendon Area:

January - February Waitlist (Wednesdays, 6:15-7:30pm)